Articles
10 months 1 week ago
What is Perimenopause?
Perimenopause is the time period leading up to menopause and lasts, on average, for 4 years. Some women may be in this stage for...
11 months 1 week ago
An Introduction to Female Nutrition
Over the course of the Hot Mama Fitness and Nutrition Programme we will explore the different stages of the female...
1 year 5 days ago
Writing about this is going to feel like I'm writing my life as it stands currently. As a woman of 45, I am yet to experience menopause but yet feel that it is around the corner, just waiting for...
2 years 5 months ago
After a lovely bank holiday weekend, I find myself thinking more and more about the peri-menopause and menopause periods (not meant as a pun!) and how it starts to affect us all at some point. I...
3 years 6 months ago
Pregnancy Fitness
Exercising in pregnancy is hugely beneficial but it seems that, like everything in life, it's all got a little bit too complicated! Guidelines such as '...
3 years 11 months ago
Emma, 2 children, 5 yrs and 5 mths
I first started classes with Sam after having my daughter, who is now nearly 5. With this pregnancy I wasn't able to attend any of the ...
4 years 1 month ago
Week 24
Time for action!
This is my first pregnancy and at 39 I really didn’t know what to expect with my body changing shape, my...
5 years 10 months ago
I've been described by my nearest and dearest as a fairly balanced person and I guess that this is true. However, last year I did develop a rather unhealthy relationship with food and exercise. ...
6 years 1 month ago
I've had several conversations this week with women who, in one way or another, feel they are failing. Feel that they are failing when it comes to numbers. Numbers being weight, body fat, age...
6 years 3 months ago
Ok ladies, this is a big one and something that comes up time and time again in conversations with clients and friends. One of the biggest causes of us failing to stay on track with our nutrition...
