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3 months 2 weeks ago

After a lovely bank holiday weekend, I find myself thinking more and more about the peri-menopause and menopause periods (not meant as a pun!) and how it starts to affect us all at some point.  I...

1 year 4 months ago

Pregnancy Fitness 

Exercising in pregnancy is hugely beneficial but it seems that, like everything in life, it's all got a little bit too complicated!  Guidelines such as '...

1 year 10 months ago

Emma, 2 children, 5 yrs and 5 mths

I first started classes with Sam after having my daughter, who is now nearly 5. With this pregnancy I wasn't able to attend any of the ...

2 years 4 days ago

Week 24

Time for action! 

This is my first pregnancy and at 39 I really didn’t know what to expect with my body changing shape, my...

3 years 8 months ago

I've been described by my nearest and dearest as a fairly balanced person and I guess that this is true.  However, last year I did develop a rather unhealthy relationship with food and exercise. ...

3 years 12 months ago

I've had several conversations this week with women who, in one way or another, feel they are failing.  Feel that they are failing when it comes to numbers.  Numbers being weight, body fat, age...

4 years 1 month ago

Ok ladies, this is a big one and something that comes up time and time again in conversations with clients and friends.  One of the biggest causes of us failing to stay on track with our nutrition...

4 years 2 months ago

Today I ate chips on the harbour with Gabe and then we had an ice cream for pudding !! Not the healthiest meal but one that I enjoyed because this afternoon wasn't about the food. It was...

FIT at FORTY?  What we can do to help reduce the middle aged spread!
4 years 3 months ago

So it's here.  My fourth decade. The big birthday has been and gone and the (many) celebrations are distant memories.  I recently read that 41 is the age that most people stop trying to slow down...

4 years 4 months ago

I've been thinking a lot lately about the new Hot Mama programme that will launch in September and whether or not to do body fat, weight, measurements or in fact, any of those.  I know that many...

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