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6 months 1 week ago

 

What is Perimenopause?

Perimenopause is the time period leading up to menopause and lasts, on average, for 4 years.  Some women may be in this stage for...

7 months 5 days ago

 

An Introduction to Female Nutrition

 

Over the course of the Hot Mama Fitness and Nutrition Programme we will explore the different stages of the female...

8 months 1 week ago

Writing about this is going to feel like I'm writing my life as it stands currently.  As a woman of 45, I am yet to experience menopause but yet feel that it is around the corner, just waiting for...

2 years 1 month ago

After a lovely bank holiday weekend, I find myself thinking more and more about the peri-menopause and menopause periods (not meant as a pun!) and how it starts to affect us all at some point.  I...

3 years 2 months ago

Pregnancy Fitness 

Exercising in pregnancy is hugely beneficial but it seems that, like everything in life, it's all got a little bit too complicated!  Guidelines such as '...

3 years 7 months ago

Emma, 2 children, 5 yrs and 5 mths

I first started classes with Sam after having my daughter, who is now nearly 5. With this pregnancy I wasn't able to attend any of the ...

3 years 9 months ago

Week 24

Time for action! 

This is my first pregnancy and at 39 I really didn’t know what to expect with my body changing shape, my...

5 years 6 months ago

I've been described by my nearest and dearest as a fairly balanced person and I guess that this is true.  However, last year I did develop a rather unhealthy relationship with food and exercise. ...

5 years 9 months ago

I've had several conversations this week with women who, in one way or another, feel they are failing.  Feel that they are failing when it comes to numbers.  Numbers being weight, body fat, age...

5 years 11 months ago

Ok ladies, this is a big one and something that comes up time and time again in conversations with clients and friends.  One of the biggest causes of us failing to stay on track with our nutrition...

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