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Vitality Peri-Menopause & Menopause Consultancy & Support

Vitality is for women and employers who want support for the life stages that are Peri-Menopause and Menopause. The Vitality Workshops and mini workshops cover all aspects of Menopause and womens health. Courses are run publicly at various dates throughout the year. Vitality for Businesses available on request, please contact for more details.

What To Expect:

  • Friendly, honest and open discussion
  • Relevant, Up to Date Information
  • Positive Advice without negativity
  • A safe space for women to talk 


  • Hormones - What They Are & What They Do
  • How hormones work during these phases of life
  • Nutrition
  • Exercise
  • Stress
  • Sleep
  • Supplements
  • HRT

Far from being negative phases of life, Vitality seeks to improve the perception of the menopause and show women that they can help themselves to feel better through exercise, nutrition, reduced stress and careful planning.

Our next live workshop is Thursday 2nd Nov. You can join us via using the BOOK NOW button below.

For too long these life phases have been portrayed as negative.  Vitality will help you to navigate these life phases and with the right guidance, you can manage and even avoid, many of the symptoms that the menopause can bring.