Yoga, Pilates, Treats and Relaxation
Are you experiencing changes that you can't explain? Do you think you could be in peri-menopause or menopause but you're not sure? The Vitality workshop will help address your symptoms and explain exactly what is happening during the these life phases. It is possible to manage symptoms and we cover nutrition, sleep, stress, lifestyle, HRT, supplements and much more!
Come and join us for an open discussion and workshop - Thursday 24th June, Highbrow Academy, Copper St, Brewery Square, Dorchester.
Join us for our very special Candlelight Yoga. 1.5 hours of blissful relaxation and restorative Yoga. Guaranteed to relax you at the end of a busy week.
YogaFlow and Yoga Nidra
Join us for a wonderful day of Yoga and Meditation at the beautiful Moreton Village Hall in Dorset. Set in rural countryside, this day retreat will relax your body and soothe your soul.