Are you experiencing changes that you can't explain? Do you think you could be in peri-menopause or menopause but you're not sure? The Vitality workshop will help address your symptoms and explain exactly what is happening during the these life phases. It is possible to manage symptoms and we cover nutrition, sleep, stress, lifestyle, HRT, supplements and much more!
Come and join us for an open discussion and workshop - Thursday 17th March 2022 at the samwilsonfitness studio, Chickerell, Weymouth