Available now and redeemable against all samwilsonfitness services, including massage, classes, courses and retreat/workshop events.
experience our signature events
Join us for a wonderful Winter retreat at the beautiful Moonfleet Manor on the Jurassic Coast. Yoga, Pilates, Meditation and a coastal walk combine to offer you a relaxing, chilled November day.
❓Post Natal 'Fitness'? Or is it postnatal recovery first? ALWAYS recovery first. Having a baby has got to be one of the the most challenging phases of a woman's life. It's also...
Fabulous FitMum this morning in Dorchester 😍 Well done to these lovely mums and babies who started with us today, and those who are continuing their postnatal journey. Postnatal fitness, recovery...
🧘♀️Busy Monday morning at YogaFlow today. Trying to ignore the weather and breathe it all out! Seeing everyone leave looking more relaxed than when they came in is all the motivation I...
Getting the pull up practice in! 😅🥴 I'm trying to do these at least every other day because as soon as you stop practising, they go really quickly. Negative (tension on the way down) pull...
😀Postnatal? Join us for a new FitMum course starting Mon 21st Oct in Weymouth or Tues 22nd Oct in Dorchester! 👋We're Sam and Laura and lead the postnatal fitness sessions for mums with...
💪🔥NEW HOT MAMA SESSION🔥💪 We've been mixing up our sessions to keep variety and prevent class boredom 😁 Our new Monday session is BOX HIIT with Lilly and as you can see from the...
Fitmum is great! Sam has made me motivated and has taught me the correct exercises and diet that I need to do to lose my baby weight. It's good fun and it's lovely to be able to take part with...