Female Health, Fitness & Nutrition Programme
Available now and redeemable against all samwilsonfitness services, including massage, classes, courses and retreat/workshop events.
experience our signature events
Join us for a wonderful day of Yoga and Meditation at the beautiful Moonfleet Manor Hotel, Dorset. Set by the sea, yet surrounded by countryside, this day retreat will relax your body and soothe your soul.
Enjoying the change of season with Yoga, coastal walk, Yoga Nidra all in a wonderfully relaxing setting,
Fit mum has been a great way for me to start exercising again after having my baby. As I have separation of my stomach muscles from my pregnancy I needed to be careful about what type of exercise...