Female Health, Fitness & Nutrition Programme
Balance • Strength • Peace • Flexibility • Breath
Available now and redeemable against all samwilsonfitness services, including massage, classes, courses and retreat/workshop events.
experience our signature events
Join us for a wonderful Winters End Day Retreat at the beautiful Moonfleet Manor on the Jurassic Coast. Yoga, Pilates, Meditation and a coastal walk combine to offer you a relaxing, chilled March day.
😍Fabulous FitMum this morning! 👌Hands up for these postnatal mummies and babies and a special thank you to Jodie for being a great babysitter in room! Helping you to workout safely whilst your...
Flashback to a fun night out a few weeks ago. The next day is never so much fun now so I try keep to 3 or 4 drinks at most when I go out, which is not very often. Sometimes this goes wrong 😁😜...
Wednesday Weights kicked off with a bang! Always popular, weight training is proven to be hugely beneficial and effective for women. These classes are challenging, but you'll feel great after ...
Our wonderful day retreat at Moonfleet Manor is almost upon us, next Sunday, 1st March. We have a wonderful day planned with YogaFlow, Coastal Walk, Yoga Nidra, a healthy lunch and some lovely...
👉Our Fit4Birth pregnancy sessions are tailor made for pregnancy. Taught by experienced women's health specialist, Sam.Wilson, the sessions are friendly, effective and fun. 🤰The benefits of...
Gorgeous lunch with these two @lovecakecafe @jcdryden Delicious hummus and roasted peppers on a warm baguette with a lovely cream tea for the children 😍😊 Highly recommend 👌👌 #halfterm #...
Fit mum has been a great way for me to start exercising again after having my baby. As I have separation of my stomach muscles from my pregnancy I needed to be careful about what type of exercise...