Female Health, Fitness & Nutrition Programme
Peri-Menopause & Menopause
Sports Massage for Females At All Stages of Life
Pregnancy & Postnatal Fitness Sessions - NOW ALL ONLINE!
Balance • Strength • Peace • Flexibility • Breath
Yoga Tots & Gym Tots for walking babies to pre schoolers!
Available now and redeemable against all samwilsonfitness services, including massage, classes, courses and retreat/workshop events.
experience our signature events
Join us for a wonderful Winters End Day Retreat at the beautiful Moonfleet Manor on the Jurassic Coast. Yoga, Pilates, Meditation and a coastal walk combine to offer you a relaxing, chilled March day.
I started Sam's Fit4Birth classes soon after my 12 week scan. I have always felt confident that all the exercises we do are safe for both me and my baby. The classes are varied and we get a proper...