Female Health, Fitness & Nutrition Programme
Peri-Menopause & Menopause
Sports Massage for Females At All Stages of Life
Pregnancy & Postnatal Fitness Sessions
Balance • Strength • Peace • Flexibility • Breath
Gym Tots. Fun, active sessions for walking babies to pre schoolers!
Available now and redeemable against all samwilsonfitness services, including massage, classes, courses and retreat/workshop events.
experience our signature events
Fit mum has been a great way for me to start exercising again after having my baby. As I have separation of my stomach muscles from my pregnancy I needed to be careful about what type of exercise...