Female Health, Fitness & Nutrition Programme
Peri-Menopause & Menopause
Sports Massage for Females At All Stages of Life
Pregnancy & Postnatal Fitness Sessions
Balance • Strength • Peace • Flexibility • Breath
Gym Tots. Fun, active sessions for walking babies to pre schoolers!
Available now and redeemable against all samwilsonfitness services, including massage, classes, courses and retreat/workshop events.
experience our signature events
I never realised quite how unfit I was until I started fitmum! I ache for days afterwards but it's a very satisfying feeling knowing I have worked muscles that haven't been used in months! The...