Female Health, Fitness & Nutrition Programme
Peri-Menopause & Menopause
Sports Massage for Females At All Stages of Life
Pregnancy & Postnatal Fitness Sessions - NOW ALL ONLINE!
Balance • Strength • Peace • Flexibility • Breath
Yoga Tots & Gym Tots for walking babies to pre schoolers!
Available now and redeemable against all samwilsonfitness services, including massage, classes, courses and retreat/workshop events.
experience our signature events
Join us for a wonderful Winters End Day Retreat at the beautiful Moonfleet Manor on the Jurassic Coast. Yoga, Pilates, Meditation and a coastal walk combine to offer you a relaxing, chilled March day.
What a fabtastic 12weeks! It has totally changed my attitude to food and stopped me worrying about weight after years of fat club!