Female Health, Fitness & Nutrition Programme
Peri-Menopause & Menopause
Sports Massage for Females At All Stages of Life
Pregnancy & Postnatal Fitness Sessions
Balance • Strength • Peace • Flexibility • Breath
Gym Tots for walking babies to pre schoolers!
Available now and redeemable against all samwilsonfitness services, including massage, classes, courses and retreat/workshop events.
experience our signature events
Join us for a wonderful day of Yoga and Meditation at the beautiful Moonfleet Manor Hotel, Dorset. Set by the sea, yet surrounded by countryside, this day retreat will relax your body and soothe your soul.
Enjoying the change of season with Yoga, coastal walk, Yoga Nidra all in a wonderfully relaxing setting,
I’ve been going to Sam’s FitMum classes since my son was three months old. I absolutely love them and always come out feeling like I’ve worked hard. Sam is so welcoming and all the mums are very...