Female Only Fitness - NOW ALL ONLINE!
Fitness programme specifically designed for females who want to:
- Improve health and wellbeing
- Increase strength and stamina
- Train with friendly, like minded women
- Enjoy a variety of sessions every week
- Enjoy motivating music with each session
- Move away from a ‘weight loss’ driven industry
- Focus on health and all the benefits it brings
- Improve sleep, reduce stress
- Understand the principles of good nutrition
- Understand how nutrition and movement impacts hormonal health
- Have fun whilst feeling challenged
- Enjoy being part of an online social circle of women; all ages, all sizes, all abilities
We offer a large variety of sessions to suit all
We offer a large variety of sessions to suit all women. Weights, HIIT, Circuits, Boxercise and YogaFlow are all taught by experienced trainers who want to support you as much as they can and who will motivate you at each session. Hot Mama aims to change the way women think about their health and fitness. Consistently work hard and you WILL see results that go way beyond your body shape!
Training Sessions
UP TO 8 SESSIONS PER WEEK! NEW 4 WEEK PROGRAMME STARTS MONDAY 30TH NOVEMBER FOR 3 WEEKS - SCHEDULE BELOW:
MONDAY HIIT30 0630-0700
MONDAY YogaFlow 0930-1015
MONDAY BOX HIIT 1915-2000
TUESDAY HIIT & CORE 1915-2000
WEDNESDAY WEIGHTS 0930-1015
WEDNESDAY WEIGHTS 1900-1945
THURSDAY HIIT30 0630-0700
THURSDAY BODYWEIGHT AND BANDS (Low Impact) 1830-1915
FRIDAY HIIT & CORE 0930-1015
PLUS GLUTEGIRL PRE RECORDED SESSIONS TO STRENGTHEN, SHAPE AND LIFT YOUR BOOTY!
Other pre recorded sessions will be available to view in the closed Facebook group, along with tips, information and guidance on womens health
Sessions taught by experienced trainers who want to support you as much as they can and who will motivate you at each session. They'll also remember your name and probably your children's names too!
Increase strength, stamina and improve overall body composition (your body fat, muscle, etc).
