Back to top

HOT MAMA 4 WEEK FITNESS PROGRAMME! - LIVE OUTDOOR SESSIONS ARE BACK! PLUS ZOOM LIVES AND RECORDINGS

Female Only Fitness - NOW WITH OUTDOOR AND INDOOR SESSIONS, LIVE ZOOM AND RECORDED!

Fitness programme specifically designed for females who want to:

  • Improve health and wellbeing
  • Increase strength and stamina
  • Train with friendly, like minded women
  • Enjoy a variety of sessions every week
  • Enjoy motivating music with each session
  • Move away from a ‘weight loss’ driven industry
  • Focus on health and all the benefits it brings
  • Improve sleep, reduce stress
  • Understand the principles of good nutrition
  • Understand how nutrition and movement impacts hormonal health
  • Have fun whilst feeling challenged
  • Enjoy being part of an online social circle of women; all ages, all sizes, all abilities

 

 

We offer a large variety of sessions to suit all females

We offer a large variety of sessions to suit all women. Weights, HIIT, Circuits, Boxercise and YogaFlow are all taught by experienced trainers who want to support you as much as they can and who will motivate you at each session. Hot Mama aims to change the way women think about their health and fitness. Consistently work hard and you WILL see results that go way beyond your body shape!

Training Sessions

NEW 4 WEEK PROGRAMME STARTS MONDAY 7TH JUNE 2021 FOR 4 WEEKS.  SCHEDULE BELOW:

 

MONDAY YogaFlow 0930-1015

MONDAY BOX HIIT 1845-1930

TUESDAY HIIT OUTSIDE 1915-2000

WEDNESDAY WEIGHTS 0930-1015

WEDNESDAY WEIGHTS 1930-2015

THURSDAY HIIT30 0630-0700

FRIDAY HIIT THE BARRE (BODYWEIGHT, BANDS AND BARRE - LOW IMPACT) 0930-1015

 

PLUS GLUTEGIRL PRE RECORDED SESSIONS TO STRENGTHEN, SHAPE AND LIFT YOUR BOOTY!

Other pre recorded sessions will be available to view in the closed Facebook group, along with tips, information and guidance on womens health

Sessions taught by experienced trainers who want to support you as much as they can and who will motivate you at each session. They'll also remember your name and probably your children's names too!

Increase strength, stamina and improve overall body composition (your body fat, muscle, etc).