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HOT MAMA FEMALE FITNESS PROGRAMME - FOR ALL WOMEN

Female Only Fitness - Live indoor sessions, plus recordings to do at home!

Fitness programme specifically designed for ALL females (not only mums) who want to:

  • Improve health and wellbeing
  • Increase strength and stamina
  • Train with friendly, like minded women
  • Enjoy a variety of sessions every week
  • Enjoy motivating music with each session
  • Move away from a ‘weight loss’ driven industry
  • Focus on health and all the benefits it brings
  • Improve sleep, reduce stress
  • Understand the principles of good nutrition
  • Understand how nutrition and movement impacts hormonal health
  • Have fun whilst feeling challenged
  • Enjoy being part of a social circle of women; all ages, all sizes, all abilities

 

 

We offer a large variety of sessions to suit all females

We offer a large variety of sessions to suit all women. Weights, HIIT, Circuits, Boxercise and YogaFlow are all taught by experienced trainers who want to support you as much as they can and who will motivate you at each session. Hot Mama aims to change the way women think about their health and fitness. Consistently work hard and you WILL see results that go way beyond your body shape!

Training Sessions

NEW 4 WEEK PROGRAMME STARTS Monday 27th June 2022 SCHEDULE BELOW:

 

MONDAY YOGAFLOW 0930-1030
MONDAY BOX HIIT 1830-1915

PILATES 1940-2030

TUESDAY YOGAFLOW 1800-1900

TUESDAY WEIGHTS HIIT 1915-2000

WEDNESDAY WEIGHTS 0930-1015

WEDNESDAY WEIGHTS 1930-2015

FRIDAY BARRE (BODYWEIGHT - LOW IMPACT) 0930-1015

 

PLUS GLUTEGIRL PRE RECORDED SESSIONS TO STRENGTHEN, SHAPE AND LIFT YOUR BOOTY!

Other pre recorded sessions will be available to view in the closed Facebook group, along with tips, information and guidance on womens health

 

Choose 2 sessions per week for £42 for 4 weeks

or 3 sessions per week £50 for 4 weeks

Sessions taught by experienced trainers who want to support you as much as they can and who will motivate you at each session. They'll also remember your name and probably your children's names too!

Increase strength, stamina and improve overall body composition (your body fat, muscle, etc).