Female Only Fitness - Live studio sessions & recordings to do at home!
Fitness programme specifically designed for ALL females (not only mums) who want to:
- Improve health and wellbeing
- Increase strength and stamina
- Train with friendly, like minded women
- Enjoy a variety of sessions every week
- Enjoy motivating music with each session
- Move away from a ‘weight loss’ driven industry
- Focus on health and all the benefits it brings
- Improve sleep, reduce stress
- Understand the principles of good nutrition
- Understand how nutrition and movement impacts hormonal health
- Have fun whilst feeling challenged
- Enjoy being part of a social circle of women; all ages, all sizes, all abilities
We offer a large variety of sessions to suit all females
We offer a large variety of sessions to suit all women. Weights, HIIT, Pilates, Barre Sculpt and YogaFlow are all taught by experienced trainers who want to support you as much as they can and who will motivate you at each session. Hot Mama aims to change the way women think about their health and fitness. Consistently work hard and you WILL see results that go way beyond your body shape!
Training Sessions
NEW 4 WEEK PROGRAMME STARTS Monday 26th Feb 2024
SCHEDULE BELOW:
MONDAY PILATES 1945-2015
TUESDAY YOGAFLOW 1800-1900
TUESDAY BARRE SCULPT 1915-2000
WEDNESDAY WEIGHTS 0930-1015
WEDNESDAY YOGAFLOW 1815-1915
WEDNESDAY WEIGHTS 1930-2015
THURSDAY WEIGHTS CIRCUITS 1915-2000
FRIDAY BARRE (BODYWEIGHT - LOW IMPACT) 0930-1015
SUNDAY SCULPT 30 0945-1015
PRE RECORDED SESSIONS WEEKLY TO DO AT YOUR CONVENIENCE
Choose 2 sessions per week for £45 for 4 weeks
or 3 sessions per week £53 for 4 weeks
PT Packages available which combine both Personal Training & Classes, 121 OR Group
Contact to discuss PT options
Sessions taught by experienced trainers who want to support you as much as they can and who will motivate you at each session
