Female Fitness & Nutrition Programme.
Every 12 weeks we launch a new programme specifically designed for females who want to:
- Improve health and wellbeing
- Increase strength and stamina
- Train with friendly, like minded women
- Enjoy a variety of sessions every week
- Enjoy motivating music with each session
- Move away from a ‘weight loss’ driven industry
- Focus on health and all the benefits it brings
- Improve sleep, reduce stress
- Understand the principles of good nutrition
- Understand how nutrition and movement impacts hormonal health
- Have fun whilst feeling challenged
- Enjoy being part of a social circle of women; all ages, all sizes, all abilities
We offer a large variety of sessions to suit all
We offer a large variety of sessions to suit all women. Weights, HIIT, Circuits, Boxercise and YogaFlow are all taught by experienced trainers who want to support you as much as they can and who will motivate you at each session. Run in 12 week programmes, Hot Mama aims to change the way women think about their health and fitness. Consistently work hard and you WILL see results that go way beyond your body shape!
Training Sessions
SESSIONS ARE FLEXIBLE AND YOU CAN MOVE AROUND AS YOU NEED TO EACH WEEK:
WEIGHTS HIIT - MONDAYS 0945 - 1030 Fire Station
YOGA FLOW - MONDAYS 0945-1045 Fire Station
BOX HIIT - MONDAYS 1915-2000 Wyvern
HIIT - TUESDAYS 1930-2015 Wyvern
WEIGHTS - WEDNESDAYS 0930-1015 Redlands (with creche £1.80)
WEIGHTS - WEDNESDAYS 1930-2015 Redlands (with creche £1.80)
BOXERCISE - THURSDAYS 1830-1915 Fire Station
HIIT - FRIDAYS 0930-1015 Redlands (with creche £1.80)
Experienced Trainers
Sessions taught by experienced trainers who want to support you as much as they can and who will motivate you at each session. They'll also remember your name and probably your children's names too!
Run in 12 week programmes, Hot Mama aims to change the way women think about their health and fitness. We will encourage, support and cheer you on. Hot Mamas are friendly, supportive, non judgemental and committed to everyone's success. We like to think that is why we are different and why women keep on coming back! Consistently work hard and you WILL see results that go way beyond your body shape!
Increase strength, stamina and improve overall body composition (your body fat, muscle, etc).
