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HOT MAMA FEMALE FITNESS PROGRAMME - FOR ALL WOMEN

Female Only Fitness - Live studio sessions & recordings to do at home!

Fitness programme specifically designed for ALL females (not only mums) who want to:

  • Improve health and wellbeing
  • Increase strength and stamina
  • Train with friendly, like minded women
  • Enjoy a variety of sessions every week
  • Enjoy motivating music with each session
  • Move away from a ‘weight loss’ driven industry
  • Focus on health and all the benefits it brings
  • Improve sleep, reduce stress
  • Understand the principles of good nutrition
  • Understand how nutrition and movement impacts hormonal health
  • Have fun whilst feeling challenged
  • Enjoy being part of a social circle of women; all ages, all sizes, all abilities

 

 

We offer a large variety of sessions to suit all females

We offer a large variety of sessions to suit all women. Weights, HIIT, Pilates, Barre Sculpt and YogaFlow are all taught by experienced trainers who want to support you as much as they can and who will motivate you at each session. Hot Mama aims to change the way women think about their health and fitness. Consistently work hard and you WILL see results that go way beyond your body shape!

Training Sessions

NEW 4 WEEK PROGRAMME STARTS Monday 4th Sept, 2023

 

SCHEDULE BELOW:

 

MONDAY PILATES 1945-2015

 

TUESDAY YOGAFLOW 1800-1900

 

TUESDAY BARRE SCULPT 1915-2000

 

WEDNESDAY WEIGHTS 0930-1015

 

WEDNESDAY WEIGHTS 1930-2015

 

FRIDAY BARRE (BODYWEIGHT - LOW IMPACT) 0930-1015

 

1 PRE RECORDED SESSION WEEKLY  TO DO AT YOUR CONVENIENCE 

 

Choose 2 sessions per week for £45 for 4 weeks

or 3 sessions per week £53 for 4 weeks

 

PT Packages available which combine both Personal Training & Classes, 121 OR Group

Contact to discuss PT options

Sessions taught by experienced trainers who want to support you as much as they can and who will motivate you at each session