Female Only Fitness - Live studio sessions & recordings to do at home!
Fitness programme specifically designed for ALL females (not only mums) who want to:
- Improve health and wellbeing
- Increase strength and stamina
- Train with friendly, like minded women
- Enjoy a variety of sessions every week
- Enjoy motivating music with each session
- Move away from a ‘weight loss’ driven industry
- Focus on health and all the benefits it brings
- Improve sleep, reduce stress
- Understand the principles of good nutrition
- Understand how nutrition and movement impacts hormonal health
- Have fun whilst feeling challenged
- Enjoy being part of a social circle of women; all ages, all sizes, all abilities
We offer a large variety of sessions to suit all females
A timetable full of sessions for all women with complete flexibility. Weights, HIIT, Pilates, Barre and YogaFlow are all taught by experienced trainers who want to support you as much as they can and who will motivate you at each session. Hot Mama aims to change the way women think about their health and fitness. Consistently work hard and you WILL see results that go way beyond your body shape!
Training Sessions
NEW 4 WEEK PROGRAMME OCT PROGRAMME, STARTS 30th Oct
SCHEDULE BELOW:
MONDAY PILATES 1945-2015
TUESDAY YOGAFLOW 1800-1900
TUESDAY BARRE SCULPT 1915-2000
WEDNESDAY Beginners YogaFlow 1815-1915
WEDNESDAY WEIGHTS 1930-2015
THURSDAY KETTLEBELLS 1915-2000
FRIDAY BARRE (BODYWEIGHT - LOW IMPACT) 0930-1015
STRONG | SWEAT ALTERNATE SATURDAYS & MONDAYS
ONLINE Recordings & Lives
PRE RECORDED SESSIONS WEEKLY TO DO AT YOUR CONVENIENCE
Choose 1/2/3/4 sessions per week for 4 weeks
PT Packages available which combine both Personal Training & Classes, 121 OR Group
Contact to discuss PT options
Sessions taught by experienced trainers who want to support you as much as they can and who will motivate you at each session
