Hello! Welcome to samwilsonfitness. My name is Sam Wilson. I'm mum to two gorgeous boys and the owner of samwilsonfitness, a company dedicated to female health and wellbeing. I coach pre and post natal fitness and health sessions, am a qualified soft tissue therapist and a huge lover of cities, music and fashion!
Passionate about health for everyone, we have a whole body approach to training and nutrition. We don’t believe people should strive for a superficial level of health. Good health is a lifestyle, a consistent approach to exercise, sleep, nutrition, environment and stress. In order to feel well, we must consistently make the right choices for ourselves.
Movement is a key part of this philosophy; we are, as humans, meant to move, every day. As result of our increasingly sedentary jobs and travel choices, we spend the majority of our time sitting. In order to help the body become well and fully functional, we must consider alternative choices in our lives. Stop accepting tiredness and feeling low as part of modern life. It doesn’t and shouldn’t, have to be that way. Nourish yourself and you will begin to see the difference. Physically and mentally.
samwilsonfitness was founded in 2004 and has gone from strength to strength in recent years. We are known for our female health coaching and wide range of sessions, from pregnancy and postnatal, general fitness sessions, menopause, right through to childrens sessions. We also run day retreats, Vitality workshops for menopause and our always popular Sunday Chill Sessions.
Nothing is impossible when you truly decide to make change.