Hello! Welcome to samwilsonfitness. My name is Sam Wilson. I'm a mum of two gorgeous boys and the owner of samwilsonfitness, a company dedicated to female health and wellbeing. I coach pre and post natal fitness and health sessions and also female only training, whether you've had a baby or not!
Passionate about health for everyone, we have a whole body approach to training and nutrition. We don’t believe people should strive for a superficial level of health, although looking great is a bonus. Health is a lifestyle, a consistent approach to exercise, sleep, nutrition, environment and stress. In order to feel well, we must consistently make the right choices for ourselves.
Movement is a key part of this philosophy; we are, as humans, meant to move, every day. As result of our increasingly sedentary jobs and travel choices, we spend the majority of our time sitting. In order to help the body become well and fully functional, we must consider alternative choices in our lives. Stop accepting tiredness and feeling low as part of modern life. It doesn’t and shouldn’t, have to be that way. Nourish yourself and you will begin to see the difference. Physically and mentally.
By joining a regular fitness session, using the nutrition programmes, joining me for 121 sessions or all of the above, you will see huge improvements in your health.
Nothing is impossible when you truly decide to make change.