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YogaFlow for All

Yoga Flow for All - Tuesdays, 6-7pm

 

Yoga Flow is for anyone who wants to bring Yoga into their lives.  Yoga is hugely beneficial to everyone, from the very fit to the very unfit and everyone can practice yoga in some form or another.

Yoga Flow is the practice of bringing yoga poses (asanas) together to form flowing movements to music.  The sessions always begin with meditation to set our intention and end with relaxation to leave you feeling stronger, more flexible, balanced and relaxed.. 

 

  • Find balance and peace
  • Increase flexibility
  • Breathe well
  • Increase strength
  • Learn how to improve relaxation
  • Suitable for most