The original pregnancy and post natal fitness sessions for mums and mums to be to safely and effectively exercise
Postnatal Specific Sessions
Postnatal specific sessions where women can begin their journey to fitness and movement again! Recovery is a huge part of th early postnatal fitness journey. You have just spent the best part of a year making and carrying another human It makes sense to spend a decent amount of time recovering first, then using exercise more as rehabilitation to begin with. Once you are stronger, you can progress with more time and, and perhaps load. FitMum will help and guide you to a place where you feel stronger and healthier. Our next course begins Tues 5th Sept, 2023 for 4 weeks
Pre recorded online videos, access to closed Facebook group and nutrition and recipes.
What To Expect
- Core and pelvic floor training
- Start to increase fitness levels
- Follow a structured programme of cardio and core training
- Meet other new mums and enjoy support and friendship
- Learn how to train your stomach without over training or damaging your recovering core
- Online nutritional guidance and recipes
- Receive a guide to check for separation and postural assessment before starting the sessions.
Fit4Birth is a pregnancy specific fitness session and is suitable for all women following their 12 week scan. A full health screen will be filled in beforehand so that we can safely guide you through your pregnancy. We focus on pelvic floor and core training, along with light cardio training and appropriate weight and bodweight exercises. Above all, Fit4Birth is designed to help women maintain their fitness during pregnancy and also start to prepare them for labour and motherhood. The next course starts Weds 6th Sept, 2023.
The early postnatal period can be a challenging time so it makes sense to try and be as fit and healthy as you can be during pregnancy and for your labour. Exercise has been shown to be hugely beneficial to both mother and baby and with Fit4Birth you will be taken care of in a friendly and nurturing environment.