Services

THE ALL NEW HER HEALTH & FITNESS PROGRAMME

FORMERLY HOT MAMA, HER seeks to empower all women through health, community & fitness.

Vitality Peri-Menopause & Menopause Consultancy & Support

Peri-Menopause & Menopause

Massage Therapy

Sports Massage for Females At All Stages of Life

The FitMum Club

Pregnancy & Postnatal Fitness Sessions

YogaFlow for All

Balance • Strength • Peace • Flexibility • Breath

FOR KIDS

Gym Tots. Fun, active sessions for walking babies to pre schoolers!

Gift Vouchers