Services

HOT MAMA FEMALE FITNESS PROGRAMME - FOR ALL WOMEN

Female Health, Fitness & Nutrition Programme

Vitality Peri-Menopause & Menopause Consultancy & Support

Peri-Menopause & Menopause

Massage Therapy

Sports Massage for Females At All Stages of Life

The FitMum Club

Pregnancy & Postnatal Fitness Sessions

YogaFlow for All

Balance • Strength • Peace • Flexibility • Breath

FOR KIDS

Gym Tots. Fun, active sessions for walking babies to pre schoolers!

Gift Vouchers

Available now and redeemable against all samwilsonfitness services, including massage, classes, courses and retreat/workshop events.

Buy a gift voucher

experience our signature events

Beach Yoga Sessions

Friday, June 30, 2023

Yoga on Weymouth beach - restarts when it's warmer!

Book Your Place

Charlie

It has been life changing and has changed how I view food.... I keep looking at ingredients, something I've never done before! It's has been a great 12 weeks, thank you all so much! Sam for...