Female Health, Fitness & Nutrition Programme
Pregnancy & Postnatal Fitness Sessions - Outdoor pre and post natal fitness sessions - resume Thursday 17th June at 0945!
Balance • Strength • Peace • Flexibility • Breath
Available now and redeemable against all samwilsonfitness services, including massage, classes, courses and retreat/workshop events.
experience our signature events
Join us for a wonderful day of Yoga and Meditation at the beautiful Moonfleet Manor Hotel, Dorset. Set by the sea, yet surrounded by countryside, this day retreat will relax your body and soothe your soul.
Enjoying the change of season with Yoga, coastal walk, Yoga Nidra all in a wonderfully relaxing setting,
I never realised quite how unfit I was until I started fitmum! I ache for days afterwards but it's a very satisfying feeling knowing I have worked muscles that haven't been used in months! The...