Services

HOT MAMA FEMALE FITNESS PROGRAMME - FOR ALL WOMEN

Female Health, Fitness & Nutrition Programme

Vitality Online Peri-Menopause & Menopause Workshop

Peri-Menopause & Menopause

Massage Therapy

Sports Massage for Females At All Stages of Life

The FitMum Club

Pregnancy & Postnatal Fitness Sessions

YogaFlow for All

Balance • Strength • Peace • Flexibility • Breath

FOR KIDS

Gym Tots for walking babies to pre schoolers!

Gift Vouchers

Available now and redeemable against all samwilsonfitness services, including massage, classes, courses and retreat/workshop events.

Buy a gift voucher

experience our signature events

Autumn Awakening Day Retreat

Sunday, September 26, 2021

Join us for a wonderful day of Yoga and Meditation at the beautiful Moonfleet Manor Hotel, Dorset. Set by the sea, yet surrounded by countryside, this day retreat will relax your body and soothe your soul.

Enjoying the change of season with Yoga, coastal walk, Yoga Nidra all in a wonderfully relaxing setting,

Book Your Place

Chloe

I'm so pleased with my results thank you so much for helping me get right down, think I've only been this small since I was 18!