Services

THE ALL NEW HER HEALTH & FITNESS PROGRAMME

FORMERLY HOT MAMA, HER seeks to empower all women through health, community & fitness.

Vitality Peri-Menopause & Menopause Consultancy & Support

Peri-Menopause & Menopause

Massage Therapy

Sports Massage for Females At All Stages of Life

The FitMum Club

Pregnancy & Postnatal Fitness Sessions

YogaFlow for All

Balance • Strength • Peace • Flexibility • Breath

FOR KIDS

Gym Tots. Fun, active sessions for walking babies to pre schoolers!

Gift Vouchers

Available now and redeemable against all samwilsonfitness services, including massage, classes, courses and retreat/workshop events.

Buy a gift voucher

experience our signature events

Sunrise Beach Yoga Sessions

Monday, August 12, 2024

Sunrise Beach Yoga - next date is Monday 12th August at 6am

Book Your Place

Carmen, Fit4Birth Prenatal Course

I started Sam's Fit4Birth classes soon after my 12 week scan. I have always felt confident that all the exercises we do are safe for both me and my baby. The classes are varied and we get a proper...