Articles
10 years 1 month ago
In my role as a health and female fitness coach, I see a lot of women with post natal depression. It can be mild and just shows itself as a few tears and a general feeling of being down or fed up...
10 years 1 month ago
Not a day goes by that I don't see a woman lamenting her stomach following childbirth. It really is a cause of much angst and upset amongst us women. It's a huge shock to see your stomach emerge...
10 years 1 month ago
It's only quite recently that women have been so concerned about losing weight after children. I've been thinking a lot about this and genuinely don't remember my mum worrying about her weight as...
10 years 2 months ago
I have seen a big increase in women lifting weights in the gym and at classes lately. This is a great step forward for women wanting to improve and maximise their body shape and improve body...
10 years 2 months ago
Recently a client has reached a stop in her weight and fat loss. She was still exercising a lot, doing sessions with me and also in other classes. When she couldn't see the results she was after...
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