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6 years 5 months ago

It's only quite recently that women have been so concerned about losing weight after children.  I've been thinking a lot about this and genuinely don't remember my mum worrying about her weight as...

6 years 6 months ago

I have seen a big increase in women lifting weights in the gym and at classes lately.  This is a great step forward for women wanting to improve and maximise their body shape and improve body...

6 years 6 months ago

Recently a client has reached a stop in her weight and fat loss.  She was still exercising a lot, doing sessions with me and also in other classes.  When she couldn't see the results she was after...

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