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6 years 4 weeks ago

I've had a lot of illnesses lately and the final straw was getting an allergic reaction this week which made my eyes and upper lip swell up.  Nice.  I knew something wasn't quite right for someone...

6 years 1 month ago

Hi Everyone,

A question I get asked a lot by post natal women is this one.  When can I start running again?  It seems that once a runner, always a runner, and I do get that.  Running can be...

6 years 1 month ago

Hi everyone,

This is a short blog about returning to work and balancing everything.

A friend, client and mother of four recently told me about her journey back to the working world...

6 years 1 month ago

If there is one thing right now that is sabotaging your fat loss and health goals, it is going to be the hours between 7pm and 10pm.  Danger time.  In other words, once the children are in bed and...

6 years 3 months ago

I've just had one of those quite unbelievable mornings.  You know the ones.  It started last night at 9.45pm when I thought I had everything ready for the next day and then discovered a machine...

6 years 4 months ago

What are the best exercises to get your back in shape following a baby?  I'm always surprised when new mums are targeted by sessions that are high intensity.  If you've had a baby recently (or...

6 years 4 months ago

On a recent weekend away, my dear best friend told me that as her boys got older, she felt younger.  It's so true isn't it?  When you have babies and young children, you can feel a hundred years...

6 years 5 months ago

In my role as a health and female fitness coach, I see a lot of women with post natal depression.  It can be mild and just shows itself as a few tears and a general feeling of being down or fed up...

6 years 5 months ago

In my role as a health and female fitness coach, I see a lot of women with post natal depression.  It can be mild and just shows itself as a few tears and a general feeling of being down or fed up...

6 years 5 months ago

Not a day goes by that I don't see a woman lamenting her stomach following childbirth.  It really is a cause of much angst and upset amongst us women.  It's a huge shock to see your stomach emerge...

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