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4 years 10 months ago

Hi everyone,

This is a short blog about returning to work and balancing everything.

A friend, client and mother of four recently told me about her journey back to the working world...

4 years 11 months ago

If there is one thing right now that is sabotaging your fat loss and health goals, it is going to be the hours between 7pm and 10pm.  Danger time.  In other words, once the children are in bed and...

5 years 1 week ago

I've just had one of those quite unbelievable mornings.  You know the ones.  It started last night at 9.45pm when I thought I had everything ready for the next day and then discovered a machine...

5 years 1 month ago

What are the best exercises to get your back in shape following a baby?  I'm always surprised when new mums are targeted by sessions that are high intensity.  If you've had a baby recently (or...

5 years 1 month ago

On a recent weekend away, my dear best friend told me that as her boys got older, she felt younger.  It's so true isn't it?  When you have babies and young children, you can feel a hundred years...

5 years 2 months ago

In my role as a health and female fitness coach, I see a lot of women with post natal depression.  It can be mild and just shows itself as a few tears and a general feeling of being down or fed up...

5 years 2 months ago

In my role as a health and female fitness coach, I see a lot of women with post natal depression.  It can be mild and just shows itself as a few tears and a general feeling of being down or fed up...

5 years 2 months ago

Not a day goes by that I don't see a woman lamenting her stomach following childbirth.  It really is a cause of much angst and upset amongst us women.  It's a huge shock to see your stomach emerge...

5 years 2 months ago

It's only quite recently that women have been so concerned about losing weight after children.  I've been thinking a lot about this and genuinely don't remember my mum worrying about her weight as...

5 years 3 months ago

I have seen a big increase in women lifting weights in the gym and at classes lately.  This is a great step forward for women wanting to improve and maximise their body shape and improve body...

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