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4 years 5 months ago

This needs to be said.  I am currently feeling a bit overwhelmed and the majority of mums I see are too.  Overwhelmed with everything that comes with working and having children and trying to DO...

4 years 5 months ago

Post Natal Depression affects 1 in 10 women following the birth of their babies.  Having a baby can be a time of great happiness and joy, however this isn't the case for everyone.  Some women feel...

4 years 6 months ago

Recently I've become fixated on my stomach.  I know it's because I had a week in an all inclusive resort recently where I ate an enormous amount of food and my body is now returning to normal. It...

4 years 7 months ago

There is a trend at the moment which I think is a great movement.  It's called #takebackpostpartum.  It's all about women being empowered by their bodies following birth and babies and how you can...

4 years 8 months ago

If you've just had a C Section, chances are you are feeling pretty battered right now!  A C Section is a MAJOR operation.  You only have to look at any videos on YouTube to see that.  It was a...

4 years 8 months ago

I've heard this question more than once in my lifetime and never, ever, will I apologise for it.  Going to do a gym session, doing a run, or anything that moves my body and makes me feel good,...

4 years 9 months ago

I read a great blog recently about getting your pre pregnancy body back and how, really, that's not ever going to happen.  I wanted to put my own take on it.  Listen to this and try to take it in...

4 years 10 months ago

If you are fairly newly post natal (or maybe not so newly post natal), it can be really difficult to get enough sleep in to help you on your road to post natal happiness!  I remember...

4 years 10 months ago

I've had a lot of illnesses lately and the final straw was getting an allergic reaction this week which made my eyes and upper lip swell up.  Nice.  I knew something wasn't quite right for someone...

4 years 10 months ago

Hi Everyone,

A question I get asked a lot by post natal women is this one.  When can I start running again?  It seems that once a runner, always a runner, and I do get that.  Running can be...

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