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5 years 8 months ago

Today I ate chips on the harbour with Gabe and then we had an ice cream for pudding !! Not the healthiest meal but one that I enjoyed because this afternoon wasn't about the food. It was...

FIT at FORTY?  What we can do to help reduce the middle aged spread!
5 years 9 months ago

So it's here.  My fourth decade. The big birthday has been and gone and the (many) celebrations are distant memories.  I recently read that 41 is the age that most people stop trying to slow down...

5 years 10 months ago

I've been thinking a lot lately about the new Hot Mama programme that will launch in September and whether or not to do body fat, weight, measurements or in fact, any of those.  I know that many...

5 years 11 months ago

This needs to be said.  I am currently feeling a bit overwhelmed and the majority of mums I see are too.  Overwhelmed with everything that comes with working and having children and trying to DO...

6 years 11 min ago

Post Natal Depression affects 1 in 10 women following the birth of their babies.  Having a baby can be a time of great happiness and joy, however this isn't the case for everyone.  Some women feel...

6 years 1 week ago

Recently I've become fixated on my stomach.  I know it's because I had a week in an all inclusive resort recently where I ate an enormous amount of food and my body is now returning to normal. It...

6 years 1 month ago

There is a trend at the moment which I think is a great movement.  It's called #takebackpostpartum.  It's all about women being empowered by their bodies following birth and babies and how you can...

6 years 2 months ago

If you've just had a C Section, chances are you are feeling pretty battered right now!  A C Section is a MAJOR operation.  You only have to look at any videos on YouTube to see that.  It was a...

6 years 2 months ago

I've heard this question more than once in my lifetime and never, ever, will I apologise for it.  Going to do a gym session, doing a run, or anything that moves my body and makes me feel good,...

6 years 3 months ago

I read a great blog recently about getting your pre pregnancy body back and how, really, that's not ever going to happen.  I wanted to put my own take on it.  Listen to this and try to take it in...

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