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8 years 7 months ago

Ok ladies, this is a big one and something that comes up time and time again in conversations with clients and friends.  One of the biggest causes of us failing to stay on track with our nutrition...

8 years 8 months ago

Today I ate chips on the harbour with Gabe and then we had an ice cream for pudding !! Not the healthiest meal but one that I enjoyed because this afternoon wasn't about the food. It was...

FIT at FORTY?  What we can do to help reduce the middle aged spread!
8 years 9 months ago

So it's here.  My fourth decade. The big birthday has been and gone and the (many) celebrations are distant memories.  I recently read that 41 is the age that most people stop trying to slow down...

8 years 11 months ago

I've been thinking a lot lately about the new Hot Mama programme that will launch in September and whether or not to do body fat, weight, measurements or in fact, any of those.  I know that many...

8 years 11 months ago

This needs to be said.  I am currently feeling a bit overwhelmed and the majority of mums I see are too.  Overwhelmed with everything that comes with working and having children and trying to DO...

9 years 4 days ago

Post Natal Depression affects 1 in 10 women following the birth of their babies.  Having a baby can be a time of great happiness and joy, however this isn't the case for everyone.  Some women feel...

9 years 1 week ago

Recently I've become fixated on my stomach.  I know it's because I had a week in an all inclusive resort recently where I ate an enormous amount of food and my body is now returning to normal. It...

9 years 2 months ago

There is a trend at the moment which I think is a great movement.  It's called #takebackpostpartum.  It's all about women being empowered by their bodies following birth and babies and how you can...

9 years 2 months ago

If you've just had a C Section, chances are you are feeling pretty battered right now!  A C Section is a MAJOR operation.  You only have to look at any videos on YouTube to see that.  It was a...

9 years 3 months ago

I've heard this question more than once in my lifetime and never, ever, will I apologise for it.  Going to do a gym session, doing a run, or anything that moves my body and makes me feel good,...

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