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FIT at FORTY?  What we can do to help reduce the middle aged spread!
5 years 6 months ago

So it's here.  My fourth decade. The big birthday has been and gone and the (many) celebrations are distant memories.  I recently read that 41 is the age that most people stop trying to slow down...

5 years 7 months ago

I've been thinking a lot lately about the new Hot Mama programme that will launch in September and whether or not to do body fat, weight, measurements or in fact, any of those.  I know that many...

5 years 8 months ago

This needs to be said.  I am currently feeling a bit overwhelmed and the majority of mums I see are too.  Overwhelmed with everything that comes with working and having children and trying to DO...

5 years 8 months ago

Post Natal Depression affects 1 in 10 women following the birth of their babies.  Having a baby can be a time of great happiness and joy, however this isn't the case for everyone.  Some women feel...

5 years 9 months ago

Recently I've become fixated on my stomach.  I know it's because I had a week in an all inclusive resort recently where I ate an enormous amount of food and my body is now returning to normal. It...

5 years 10 months ago

There is a trend at the moment which I think is a great movement.  It's called #takebackpostpartum.  It's all about women being empowered by their bodies following birth and babies and how you can...

5 years 11 months ago

If you've just had a C Section, chances are you are feeling pretty battered right now!  A C Section is a MAJOR operation.  You only have to look at any videos on YouTube to see that.  It was a...

5 years 11 months ago

I've heard this question more than once in my lifetime and never, ever, will I apologise for it.  Going to do a gym session, doing a run, or anything that moves my body and makes me feel good,...

6 years 3 days ago

I read a great blog recently about getting your pre pregnancy body back and how, really, that's not ever going to happen.  I wanted to put my own take on it.  Listen to this and try to take it in...

6 years 4 weeks ago

If you are fairly newly post natal (or maybe not so newly post natal), it can be really difficult to get enough sleep in to help you on your road to post natal happiness!  I remember...

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