Articles
5 years 8 months ago
Today I ate chips on the harbour with Gabe and then we had an ice cream for pudding !! Not the healthiest meal but one that I enjoyed because this afternoon wasn't about the food. It was...
5 years 9 months ago
So it's here. My fourth decade. The big birthday has been and gone and the (many) celebrations are distant memories. I recently read that 41 is the age that most people stop trying to slow down...
5 years 10 months ago
I've been thinking a lot lately about the new Hot Mama programme that will launch in September and whether or not to do body fat, weight, measurements or in fact, any of those. I know that many...
5 years 11 months ago
This needs to be said. I am currently feeling a bit overwhelmed and the majority of mums I see are too. Overwhelmed with everything that comes with working and having children and trying to DO...
6 years 11 min ago
Post Natal Depression affects 1 in 10 women following the birth of their babies. Having a baby can be a time of great happiness and joy, however this isn't the case for everyone. Some women feel...
6 years 1 week ago
Recently I've become fixated on my stomach. I know it's because I had a week in an all inclusive resort recently where I ate an enormous amount of food and my body is now returning to normal. It...
6 years 1 month ago
There is a trend at the moment which I think is a great movement. It's called #takebackpostpartum. It's all about women being empowered by their bodies following birth and babies and how you can...
6 years 2 months ago
If you've just had a C Section, chances are you are feeling pretty battered right now! A C Section is a MAJOR operation. You only have to look at any videos on YouTube to see that. It was a...
6 years 2 months ago
I've heard this question more than once in my lifetime and never, ever, will I apologise for it. Going to do a gym session, doing a run, or anything that moves my body and makes me feel good,...
6 years 3 months ago
I read a great blog recently about getting your pre pregnancy body back and how, really, that's not ever going to happen. I wanted to put my own take on it. Listen to this and try to take it in...
