Available now and redeemable against all samwilsonfitness services, including massage, classes, courses and retreat/workshop events.
experience our signature events
Are you experiencing changes that you can't explain? Do you think you could be in peri-menopause or menopause but you're not sure? The Vitality workshop will help address your symptoms and explain exactly what is happening during the these life phases. It is possible to manage symptoms and we cover nutrition, sleep, stress, lifestyle, HRT, supplements and much more!
Come and join us for an open discussion and workshop - Thursday 17th March 2022 at the samwilsonfitness studio, Chickerell, Weymouth
Fit mum has been a great way for me to start exercising again after having my baby. As I have separation of my stomach muscles from my pregnancy I needed to be careful about what type of exercise...