The original pregnancy and post natal fitness sessions for mums and mums to be to safely and effectively exercise
Postnatal Specific Sessions
Postnatal specific sessions where women can begin their journey to fitness and movement again! Recovery is a huge part of the early postnatal fitness journey. You have just spent the best part of a year making and carrying another human It makes sense to spend a decent amount of time recovering first, then using exercise more as rehabilitation to begin with. Once you are stronger, you can progress with more time and, and perhaps load. FitMum will help and guide you to a place where you feel stronger and healthier. Our next course begins Tues 3rd Sept, 2024 for 6 weeks
Postnatal Health Questionnaire
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What To Expect
- Core and pelvic floor training
- Start to increase fitness levels
- Follow a structured programme of cardio and core training
- Meet other new mums and enjoy support and friendship
- Learn how to train your stomach without over training or straining your recovering core
- Online nutritional guidance and recipes
- Receive a guide to check for separation and postural assessment before starting the sessions.
Pregnancy Pilates
Options for Pregnancy Fitness - Pilates or Fit4Birth.
Join Alice for this 4 week Pregnancy Pilates course.
Alice is an experienced Physiotherapist and is a certified APPI Pilates instructor specialising in Pregnancy and Postnatal Pilates, so you are in safe hands.
Pregnancy Pilates has many benefits including:
- reducing incidence of pelvic girdle pain and lower back pain
- reduce incidence of incontinence
- labour preparation
- smoother post natal recovery
The 4 week course will focus on strengthening your core and pelvic floor muscles, improving your posture and flexibility, and prepare you for a smoother childbirth and postnatal recovery, with the added bonus of connecting with other mums to be! New taster session on Thursday 5th Sept, followed by a course of sessions.
New Fit4Birth starts on Weds 4th Sept, 5.15-6pm
