Female Health, Fitness & Nutrition Programme
Peri-Menopause & Menopause
Sports Massage for Females At All Stages of Life
Pregnancy & Postnatal Fitness Sessions - Outdoor pre and post natal fitness sessions - resume Thursday 17th June at 0945!
Balance • Strength • Peace • Flexibility • Breath
Yoga Tots & Gym Tots for walking babies to pre schoolers!
Available now and redeemable against all samwilsonfitness services, including massage, classes, courses and retreat/workshop events.
experience our signature events
I've enjoyed the classes- really hard but really worth the results and you make it fun :)