Female Health, Fitness & Nutrition Programme
Peri-Menopause & Menopause
Sports Massage for Females At All Stages of Life
Pregnancy & Postnatal Fitness Sessions
Balance • Strength • Peace • Flexibility • Breath
Gym Tots. Fun, active sessions for walking babies to pre schoolers!
Available now and redeemable against all samwilsonfitness services, including massage, classes, courses and retreat/workshop events.
experience our signature events
What a fabtastic 12weeks! It has totally changed my attitude to food and stopped me worrying about weight after years of fat club!