Pre & Post Natal Training

Find Out More

121 & Small Group Training

Find Out More

Gym Tots

Find Out More

Hot Mama & Fat Loss Programmes

Find Out More

Latest Article

Post Natal Recovery - Two Stories

Emma, 2 children, 5 yrs and 5 mths

I first started classes with Sam after having my daughter, who is now nearly 5. With this pregnancy I wasn't able to attend any of the prenatal sessions, but was keen to start postnatal fitness after having my son and instantly knew Sam would be the best classes to attend. Her knowledge is vast and she has such a passion to help woman with their fitness. 

Read More

I've enjoyed the classes- really hard but really worth the results and you make it fun :) 


Stay Connected

Join Our Mailing List

Sign up for exclusive content delivered straight to your inbox