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Latest Article

Post Natal Recovery - Two Stories

Emma, 2 children, 5 yrs and 5 mths

I first started classes with Sam after having my daughter, who is now nearly 5. With this pregnancy I wasn't able to attend any of the prenatal sessions, but was keen to start postnatal fitness after having my son and instantly knew Sam would be the best classes to attend. Her knowledge is vast and she has such a passion to help woman with their fitness. 

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After 6 weeks of Sam’s New Mum Wellness course I’ve regained my base fitness, only 16wks after a

Louise, New Mum Wellness Course

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