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Latest Article

A Healthy Balance Please!

I've been described by my nearest and dearest as a fairly balanced person and I guess that this is true.  However, last year I did develop a rather unhealthy relationship with food and exercise.  As someone who has always exercised and always been conscious of nutrition, I never took it to extremes, fitting in exercise where I could and generally eating foods that I liked and were in the main healthy.  I've got parents who are laid back about food and there were never any restrictions or bad relationships around food.  It was just something that you ate to fuel your day, with probably room

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Kirsteen

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