Yoga Flow is for anyone who wants to bring Yoga into their lives. Yoga is hugely beneficial to everyone, from the very fit to the very unfit and everyone can practice yoga in some form or another.
Yoga Flow is the practice of bringing yoga poses (asanas) together to form flowing movements to music. The sessions always begin with meditation to set our intentions and at the end to completely relax.
New course starts Monday 13th Jan, 2020, 0945-1045 for six weeks.
Fire Station Studio, Radipole Lane, Weymouth DT4 0QF
- Find balance and peace
- Increase flexibility
- Breathe well
- Increase strength
- Suitable for most