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Vitality is for women who want to know more about the life stages that are Peri-Menopause and Menopause. We run Vitality Workshops and 6 week Courses at various dates throughout the year.

What To Expect:

  • Friendly, open discussion
  • Relevant, Up to Date Information
  • Positive Advice without negativity
  • A safe space for women to talk 


  • Hormones - What They Are & What They Do
  • How hormones work during these phases of life
  • Nutrition
  • Exercise
  • Stress
  • Sleep
  • Supplements
  • HRT

Far from being negative phases of life, Vitality seeks to improve the perception of the menopause and show women that they can help themselves to feel better through exercise, nutrition, reduced stress and careful planning.

For too long these life phases have been portrayed as negative.  Vitality will help you to navigate these life phases and with the right guidance, you can avoid many of the unpleasant side effects that the menopause can bring.