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Vitality Peri-Menopause & Menopause Workshop Thursday 17th March 2022

Location: 

Unit 2, Green Lane, Chickerell, Weymouth DT3 4GG

Cost: 
£20
Event Date: 
Thursday, March 17, 2022

Ladies, we are back with our Vitality workshops for all things menopause! Don't go through the peri-menopause and menopause periods alone. Come and find out more about these life phases and what you can do to help yourself.

When women get together and start talking about stuff that's happening to us, we can really help each other.

Are you confused about the peri-menopause and menopause phases of life? I know it can be really confusing! This 2 hour workshop is aimed an ladies who want to know more! How can we help ourselves during these life phases? What can we do in terms of exercise, food, reducing stress, sleep.....there's so much to talk about and I will break it all down for you, simply and with practical tips you can actually use.

There are many ways that we can help ourselves during these times of life. Let's start talking about the changes taking place and put things in place to deal with these changes. It can be a positive experience, you just need to know the facts.

£20 per person