Safewise Community Centre, Weymouth
Ladies, we are back with our Vitality workshops for all things menopause! Don't go through the peri-menopause and menopause periods alone. Come and find out more about these life phases and what you can do to help yourself.
When women get together and start talking about stuff that's happening, we can really help each other.
Are you confused about the peri-menopause and menopause phases of life? I know it can be really confusing! This 2 hour workshop is aimed an ladies who want to know more! How can we help ourselves during these life phases? What can we do in terms of exercise, food, reducing stress, sleep.....there's so much to talk about and I will break it all down for you, simply and with practical tips you can actually use.
There are many ways that we can help ourselves during these times of life. Let's start talking about the changes taking place and put things in place to deal with these changes. It can be a positive experience, you just need to know the facts.
Just ยฃ10 per person including Workshop Notes & Refreshments.